Our bodies need and love to move. Yoga is a way to unite movement, mind and spirit. Everyone can do yoga regardless of limitations. Limitations can create infinite possibilities if you are open to them. Yoga is a celebration, an innate love of movement. It is about connecting with your breath and savoring it. Yoga allows and encourages us to be open and aware as we move through the poses and our lives as well. I have been blessed with many encouraging teachers on my journey for which I am extremely grateful and I encourage you to join with me and create our own journey together.
Namaste, Robert
Qi is the bodies vital or life force energy and gong means to practice. Chinese medical practitioners as well as yogis have known for centuries that blocks to the flow of this vital energy will eventually lead to physical as well as emotional and spiritual problems.These flowing movements help cultivate the awareness of your bodies energy. They help us to reach down into the body to gently stimulate the flow of qi. Robert has combined several different styles of Qigong, Tai Chi and Taoist Yoga as well as traditional yoga asanas or poses into a constantly evolving series of flowing movements that allow you to tap into your vital energy. This practice is suitable for all levels.
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